Emeka Ogbugo 2x20:00/4:00r row
7,863
Meters
40:00.0
Time
2:32.6
Pace
427
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Drag Factor | 165 |
May 17, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,863 | 2:32.6 | 98 | 638 | 19 | |
| 20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 19 | 139 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 20 | 153 |
| r681 |