Emeka Ogbugo 3x15:00/4:00r row
9,243
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
May 15, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 686 | 23 | |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 22 | 158 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 24 | 171 |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 25 | 144 |
| r1,060 |