Emeka Ogbugo 2:23 row
160
Meters
2:23.0
Time
7:26.8
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 160 | 7:26.8 | 4 | 313 | 12 | 18 |
| 2:23.0 | 161 | 7:24.0 | 4 | 313 | 12 | 18 |