Emeka Ogbugo 2x20:00/4:00r row
8,329
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
May 10, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,329 | 2:24.0 | 117 | 702 | 23 | |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 22 | 171 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 25 | 176 |
| r656 |