Emeka Ogbugo v100c/3:00r...3 row
3,959
Meters
19:04.6
Time
2:24.5
Pace
225
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 28:04.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
May 08, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.6 | 3,959 | 2:24.5 | 116 | 698 | 23 | ||
| 8:38.4 | 1,773 | 2:26.1 | 112 | 685 | 23 | 144 | |
| r: 3:00 | 290 | ||||||
| 6:17.4 | 1,313 | 2:23.7 | 118 | 705 | 24 | 135 | |
| r: 3:00 | 262 | ||||||
| 4:08.7 | 872 | 2:22.6 | 121 | 715 | 25 | 146 | |
| r: 3:00 | 234 | ||||||
| r786 |