Emeka Ogbugo 4x1000m/2:00r row
4,000
Meters
17:58.9
Time
2:14.8
Pace
235
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
May 08, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 791 | 26 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 140 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 139 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 146 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 140 |
| r773 |