Emeka Ogbugo 4:05 row
465
Meters
4:05.5
Time
4:23.9
Pace
24
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Drag Factor | 158 |
May 08, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 465 | 4:23.9 | 19 | 365 | 24 | 18 |
| 4:05.5 | 465 | 4:23.9 | 19 | 365 | 24 | 18 |