Emeka Ogbugo v5000m/4:00r...5 row
15,000
Meters
1:12:29.8
Time
2:24.9
Pace
838
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,747 |
| Overall Time | 1:32:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
May 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:29.8 | 15,000 | 2:24.9 | 115 | 695 | 23 | ||
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 20 | 167 | |
| r: 4:00 | 353 | ||||||
| 19:20.7 | 4,000 | 2:25.0 | 115 | 694 | 23 | 138 | |
| r: 4:00 | 342 | ||||||
| 14:23.9 | 3,000 | 2:23.9 | 117 | 703 | 25 | 171 | |
| r: 4:00 | 363 | ||||||
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 27 | 172 | |
| r: 4:00 | 339 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 150 | |
| r: 4:00 | 350 | ||||||
| r1,747 |