Emeka Ogbugo v5000m/4:00r...2 row
9,000
Meters
44:24.0
Time
2:28.0
Pace
496
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,695 |
| Overall Time | 52:24.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
May 03, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.0 | 9,000 | 2:28.0 | 108 | 671 | 22 | ||
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 21 | 158 | |
| r: 4:00 | 366 | ||||||
| 19:38.6 | 4,000 | 2:27.3 | 109 | 676 | 24 | 163 | |
| r: 4:00 | 329 | ||||||
| r695 |