Emeka Ogbugo 4x2000m/4:00r row
8,000
Meters
38:27.3
Time
2:24.2
Pace
447
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 54:27.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
May 01, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 8,000 | 2:24.2 | 117 | 701 | 23 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 21 | 152 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 23 | 127 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 24 | 173 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 26 | 174 |
| r1,451 |