Emeka Ogbugo 4x6:00/2:00r row
4,970
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
April 29, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970 | 2:24.8 | 115 | 696 | 22 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 150 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | 159 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 | 167 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 173 |
| r830 |