Emeka Ogbugo 9:25 row
646
Meters
9:25.8
Time
7:17.9
Pace
48
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
April 23, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.8 | 646 | 7:17.9 | 4 | 314 | 48 | 17 |
| 5:00.0 | 329 | 7:35.9 | 4 | 312 | 26 | 16 |
| 9:25.8 | 317 | 6:59.2 | 5 | 316 | 22 | 19 |