Emeka Ogbugo 12:48 row
1,282
Meters
12:48.6
Time
4:59.7
Pace
71
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
April 23, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 1,282 | 4:59.7 | 13 | 344 | 71 | 20 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 27 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 14 |
| 12:48.6 | 274 | 5:07.6 | 12 | 341 | 15 | 20 |