Emeka Ogbugo 2:18 row
156
Meters
2:18.0
Time
7:22.3
Pace
11
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
April 23, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 156 | 7:22.3 | 4 | 313 | 11 | 16 |
| 2:18.0 | 157 | 7:19.4 | 4 | 314 | 11 | 16 |