Emeka Ogbugo 4:34 row
370
Meters
4:34.2
Time
6:10.5
Pace
24
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
April 23, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 370 | 6:10.5 | 7 | 323 | 24 | 19 |
| 4:34.2 | 370 | 6:10.5 | 7 | 323 | 24 | 19 |