Emeka Ogbugo 2:19 row
305
Meters
2:19.0
Time
3:47.8
Pace
15
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Drag Factor | 156 |
April 19, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 305 | 3:47.8 | 30 | 401 | 15 | 15 |
| 2:19.0 | 305 | 3:47.8 | 30 | 401 | 15 | 15 |