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Emeka Ogbugo 22x0:20/0:40r row

1,741

Meters

7:20.0

Time

2:06.3

Pace

102

Calories

Rest Distance2,032
Rest Time14:40.0
Overall Distance3,773
Overall Time22:00.0
Average Watts173
Calories Per Hour896
Stroke Rate30
Drag Factor164

April 19, 2025 09:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,741 2:06.3 173 896 30
0:20.0 24 6:56.6 5 316 12 101
0:20.0 73 2:16.9 136 768 24 129
0:20.0 71 2:20.8 125 731 27 131
0:20.0 78 2:08.2 166 871 30 135
0:20.0 81 2:03.4 186 940 30 137
0:20.0 80 2:05.0 179 916 30 138
0:20.0 79 2:06.5 173 893 30 144
0:20.0 83 2:00.4 200 988 30 145
0:20.0 83 2:00.4 200 988 30 150
0:20.0 82 2:01.9 193 964 30 145
0:20.0 83 2:00.4 200 988 33 148
0:20.0 85 1:57.6 215 1039 33 147
0:20.0 79 2:06.5 173 893 30 148
0:20.0 84 1:59.0 207 1013 33 147
0:20.0 82 2:01.9 193 964 33 148
0:20.0 84 1:59.0 207 1013 33 147
0:20.0 85 1:57.6 215 1039 33 152
0:20.0 85 1:57.6 215 1039 33 154
0:20.0 85 1:57.6 215 1039 33 151
0:20.0 83 2:00.4 200 988 33 150
0:20.0 85 1:57.6 215 1039 33 159
0:20.0 85 1:57.6 215 1039 33 153
r2,032