Emeka Ogbugo 3:07 row
325
Meters
3:07.3
Time
4:48.1
Pace
18
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Drag Factor | 158 |
April 12, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.3 | 325 | 4:48.1 | 15 | 350 | 18 | 16 |
| 3:07.3 | 325 | 4:48.1 | 15 | 350 | 18 | 16 |