Emeka Ogbugo 5x9:00/3:00r row
9,376
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,950 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
April 10, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,376 | 2:23.9 | 117 | 701 | 23 | |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 20 | 136 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 693 | 22 | 159 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 706 | 24 | 164 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 706 | 24 | 170 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 740 | 26 | 174 |
| r1,574 |