Emeka Ogbugo 3:12 row
355
Meters
3:12.8
Time
4:31.5
Pace
19
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
April 06, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.8 | 355 | 4:31.5 | 17 | 354 | 19 | 21 |
| 3:12.8 | 356 | 4:30.7 | 18 | 354 | 19 | 21 |