Emeka Ogbugo 3x75c/2:00r row
3,966
Meters
19:15.6
Time
2:25.6
Pace
225
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:15.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
April 05, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,966 | 2:25.6 | 113 | 700 | 20 | |
| 6:38.8 | 1,342 | 2:28.5 | 107 | 677 | 20 | 144 |
| 6:23.5 | 1,319 | 2:25.3 | 114 | 704 | 21 | 156 |
| 6:13.3 | 1,305 | 2:23.0 | 120 | 723 | 22 | 156 |
| r577 |