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Emeka Ogbugo 22x0:20/0:40r row

1,772

Meters

7:20.0

Time

2:04.1

Pace

104

Calories

Rest Distance1,897
Rest Time14:40.0
Overall Distance3,669
Overall Time22:00.0
Average Watts183
Calories Per Hour850
Stroke Rate34
Drag Factor161

April 03, 2025 10:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,772 2:04.1 183 850 34
0:20.0 71 2:20.8 125 720 33 125
0:20.0 76 2:11.5 154 720 33 131
0:20.0 80 2:05.0 179 900 33 131
0:20.0 81 2:03.4 186 900 33 133
0:20.0 80 2:05.0 179 900 33 139
0:20.0 81 2:03.4 186 900 33 138
0:20.0 79 2:06.5 173 720 30 139
0:20.0 81 2:03.4 186 900 33 139
0:20.0 82 2:01.9 193 900 33 133
0:20.0 83 2:00.4 200 900 36 145
0:20.0 81 2:03.4 186 900 33 141
0:20.0 84 1:59.0 207 900 36 138
0:20.0 82 2:01.9 193 900 33 144
0:20.0 84 1:59.0 207 900 36 136
0:20.0 82 2:01.9 193 900 36 141
0:20.0 84 1:59.0 207 900 36 145
0:20.0 79 2:06.5 173 720 36 134
0:20.0 77 2:09.8 160 720 36 144
0:20.0 79 2:06.5 173 720 36 134
0:20.0 81 2:03.4 186 900 36 130
0:20.0 82 2:01.9 193 900 33 132
0:20.0 83 2:00.4 200 900 33 143
r1,897