Emeka Ogbugo 4x15:00/3:00r row
11,756
Meters
1:00:00.0
Time
2:33.1
Pace
635
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,984 |
| Overall Time | 1:12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Drag Factor | 164 |
April 03, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,756 | 2:33.1 | 98 | 635 | 19 | |
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 18 | 132 |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 19 | 140 |
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 20 | 155 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 660 | 22 | 155 |
| r1,228 |