Emeka Ogbugo 3x6:00/2:00r row
3,496
Meters
18:00.0
Time
2:34.4
Pace
187
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
March 30, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,496 | 2:34.4 | 95 | 623 | 19 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 18 | 144 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 19 | 142 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 21 | 146 |
| r587 |