Emeka Ogbugo 5x9:00/3:00r row
9,261
Meters
45:00.0
Time
2:25.7
Pace
514
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,853 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
March 28, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 685 | 22 | |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 646 | 18 | 160 |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 686 | 21 | 170 |
| 9:00.0 | 1,867 | 2:24.6 | 116 | 693 | 22 | 174 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 700 | 24 | 175 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 700 | 25 | 180 |
| r1,592 |