Emeka Ogbugo 5x9:00/3:00r row
9,372
Meters
45:00.0
Time
2:24.0
Pace
524
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
March 14, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,372 | 2:24.0 | 117 | 698 | 26 | |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 653 | 21 | 157 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 706 | 26 | 165 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 713 | 27 | 157 |
| 9:00.0 | 1,900 | 2:22.1 | 122 | 713 | 28 | 173 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 706 | 29 | 171 |
| r1,541 |