Emeka Ogbugo 3:50 row
363
Meters
3:50.3
Time
5:17.2
Pace
21
Calories
128
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Drag Factor | 93 |
March 09, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.3 | 363 | 5:17.2 | 11 | 328 | 21 | 14 | 128 |
| 3:50.3 | 363 | 5:17.2 | 11 | 328 | 21 | 14 | 128 |