Emeka Ogbugo 3x6:00/2:00r row
3,488
Meters
18:00.0
Time
2:34.8
Pace
190
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
March 09, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,488 | 2:34.8 | 94 | 633 | 21 | |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 540 | 18 | 148 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 23 | 159 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 24 | 151 |
| r876 |