Emeka Ogbugo 5x9:00/3:00r row
8,588
Meters
45:00.0
Time
2:37.1
Pace
459
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,729 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 07, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,588 | 2:37.1 | 90 | 612 | 21 | |
| 9:00.0 | 1,582 | 2:50.6 | 70 | 540 | 17 | 133 |
| 9:00.0 | 1,763 | 2:33.1 | 97 | 633 | 21 | 153 |
| 9:00.0 | 1,820 | 2:28.3 | 107 | 666 | 23 | 161 |
| 9:00.0 | 1,604 | 2:48.3 | 73 | 553 | 24 | 158 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 666 | 24 | 160 |
| r1,141 |