Sign Up

Emeka Ogbugo 22x0:20/0:40r row

1,772

Meters

7:20.0

Time

2:04.1

Pace

103

Calories

Rest Distance1,988
Rest Time14:40.0
Overall Distance3,760
Overall Time22:00.0
Average Watts183
Calories Per Hour842
Stroke Rate34
Drag Factor93

March 04, 2025 09:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,772 2:04.1 183 842 34
0:20.0 72 2:18.8 131 720 30 120
0:20.0 73 2:16.9 136 720 30 140
0:20.0 76 2:11.5 154 720 33 143
0:20.0 78 2:08.2 166 720 33 144
0:20.0 77 2:09.8 160 720 33 138
0:20.0 81 2:03.4 186 900 33 146
0:20.0 80 2:05.0 179 900 36 146
0:20.0 82 2:01.9 193 900 36 149
0:20.0 80 2:05.0 179 900 36 152
0:20.0 83 2:00.4 200 900 36 153
0:20.0 79 2:06.5 173 720 36 155
0:20.0 82 2:01.9 193 900 36 157
0:20.0 76 2:11.5 154 720 36 146
0:20.0 82 2:01.9 193 900 36 146
0:20.0 84 1:59.0 207 900 36 148
0:20.0 84 1:59.0 207 900 36 154
0:20.0 83 2:00.4 200 900 36 156
0:20.0 83 2:00.4 200 900 36 157
0:20.0 83 2:00.4 200 900 36 157
0:20.0 84 1:59.0 207 900 36 160
0:20.0 84 1:59.0 207 900 36 157
0:20.0 85 1:57.6 215 900 36 150
r1,988