Emeka Ogbugo 4x50c/1:00r row
3,667
Meters
19:19.9
Time
2:38.1
Pace
200
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:19.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
March 02, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 3,667 | 2:38.1 | 88 | 620 | 19 | |
| 4:55.1 | 930 | 2:38.6 | 88 | 609 | 18 | |
| 4:59.6 | 913 | 2:44.0 | 79 | 600 | 19 | |
| 4:42.8 | 919 | 2:33.8 | 96 | 636 | 19 | |
| 4:42.4 | 904 | 2:36.1 | 92 | 637 | 21 | |
| r384 |