Emeka Ogbugo 4x9:00/3:00r row
6,980
Meters
36:00.0
Time
2:34.7
Pace
377
Calories
110
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
March 02, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,980 | 2:34.7 | 94 | 628 | 19 | 110 |
| 9:00.0 | 1,690 | 2:39.7 | 86 | 593 | 17 | 145 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 593 | 18 | 135 |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 653 | 20 | 168 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 21 | 173 |
| r844 |