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Emeka Ogbugo 22x0:20/0:40r row

1,674

Meters

7:20.0

Time

2:11.4

Pace

93

Calories

Rest Distance1,939
Rest Time14:40.0
Overall Distance3,613
Overall Time22:00.0
Average Watts154
Calories Per Hour760
Stroke Rate30
Drag Factor92

February 26, 2025 09:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,674 2:11.4 154 760 30
0:20.0 64 2:36.2 92 540 24 110
0:20.0 70 2:22.8 120 540 27 125
0:20.0 71 2:20.8 125 720 27 130
0:20.0 75 2:13.3 148 720 30 133
0:20.0 62 2:41.2 83 540 27 130
0:20.0 77 2:09.8 160 720 30 139
0:20.0 75 2:13.3 148 720 30 139
0:20.0 74 2:15.1 142 720 30 140
0:20.0 77 2:09.8 160 720 30 139
0:20.0 75 2:13.3 148 720 30 144
0:20.0 78 2:08.2 166 720 33 142
0:20.0 80 2:05.0 179 900 33 157
0:20.0 77 2:09.8 160 720 33 143
0:20.0 80 2:05.0 179 900 33 149
0:20.0 80 2:05.0 179 900 33 147
0:20.0 77 2:09.8 160 720 33 148
0:20.0 80 2:05.0 179 900 33 149
0:20.0 80 2:05.0 179 900 30 149
0:20.0 80 2:05.0 179 900 33 151
0:20.0 79 2:06.5 173 720 33 148
0:20.0 82 2:01.9 193 900 33 149
0:20.0 82 2:01.9 193 900 36 152
r1,939