Emeka Ogbugo 2x0:20/0:40r row
12
Meters
0:40.0
Time
27:46.6
Pace
1
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 51 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 90 |
| Stroke Rate | 3 |
February 26, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 12 | 27:46.6 | 90 | 3 | ||
| 0:20.0 | 12 | 13:53.3 | 1 | 180 | 6 | 111 |
| 105 | ||||||
| r39 |