Emeka Ogbugo 3:24 row
356
Meters
3:24.2
Time
4:46.7
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
February 21, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.2 | 356 | 4:46.7 | 15 | 334 | 19 | 16 |
| 3:24.2 | 356 | 4:46.7 | 15 | 334 | 19 | 16 |