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Emeka Ogbugo 22x0:20/0:40r row

1,754

Meters

7:20.0

Time

2:05.4

Pace

102

Calories

Rest Distance1,817
Rest Time14:40.0
Overall Distance3,571
Overall Time22:00.0
Average Watts177
Calories Per Hour834
Stroke Rate34
Drag Factor104

February 14, 2025 09:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,754 2:05.4 177 834 34
0:20.0 70 2:22.8 120 540 36
0:20.0 78 2:08.2 166 720 33
0:20.0 78 2:08.2 166 720 33
0:20.0 76 2:11.5 154 720 33
0:20.0 80 2:05.0 179 900 33
0:20.0 80 2:05.0 179 900 33
0:20.0 82 2:01.9 193 900 33
0:20.0 79 2:06.5 173 720 33
0:20.0 78 2:08.2 166 720 33
0:20.0 81 2:03.4 186 900 36
0:20.0 81 2:03.4 186 900 33
0:20.0 82 2:01.9 193 900 33
0:20.0 83 2:00.4 200 900 36
0:20.0 83 2:00.4 200 900 36
0:20.0 80 2:05.0 179 900 36
0:20.0 80 2:05.0 179 900 36
0:20.0 79 2:06.5 173 720 33
0:20.0 81 2:03.4 186 900 36
0:20.0 80 2:05.0 179 900 36
0:20.0 81 2:03.4 186 900 36
0:20.0 82 2:01.9 193 900 36
0:20.0 81 2:03.4 186 900 36
r1,817