Emeka Ogbugo 30:08 row
6,227
Meters
30:08.5
Time
2:25.2
Pace
346
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 14, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,227 | 2:25.2 | 114 | 688 | 346 | 25 | 167 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 157 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 163 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 166 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 166 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 170 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 175 |
| 30:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 175 |