Emeka Ogbugo 10x0:30/1:30r row
1,198
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
111
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
February 08, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 876 | 31 | 111 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 144 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 152 |
| r1,725 |