Emeka Ogbugo 3x50c/2:00r row
2,633
Meters
12:36.5
Time
2:23.6
Pace
150
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:36.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 08, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,633 | 2:23.6 | 118 | 713 | 22 | |
| 4:33.3 | 907 | 2:30.6 | 102 | 658 | 20 | 142 |
| 4:07.1 | 872 | 2:21.6 | 123 | 728 | 23 | 155 |
| 3:56.1 | 855 | 2:18.0 | 133 | 762 | 25 | 161 |
| r712 |