Emeka Ogbugo 10x1:00/1:00r row
2,247
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 01, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 780 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 135 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 141 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 158 |
| r1,089 |