Emeka Ogbugo 4x7:00/3:00r row
5,987
Meters
28:00.0
Time
2:20.3
Pace
341
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 24, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,987 | 2:20.3 | 127 | 730 | 26 | |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 685 | 24 | 140 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 737 | 25 | 172 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 754 | 27 | 177 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 745 | 29 | 174 |
| r1,212 |