Emeka Ogbugo 5x1:00/2:00r row
631
Meters
5:00.0
Time
3:57.7
Pace
29
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 15:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Drag Factor | 105 |
January 22, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 631 | 3:57.7 | 26 | 348 | 12 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 12 | 87 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 14 | 112 |
| 1:00.0 | 26 | 19:13.8 | 0 | 60 | 4 | 87 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 16 | 133 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 16 | 123 |
| r662 |