Emeka Ogbugo 10x1:00/2:00r row
2,360
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
January 10, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 864 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 142 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 156 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 166 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 164 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 168 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 168 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 170 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 172 |
| r2,495 |