Emeka Ogbugo 2x1000m/2:00r row
2,000
Meters
9:18.6
Time
2:19.6
Pace
114
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 13:18.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
January 06, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,000 | 2:19.6 | 129 | 734 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 28 | 164 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 28 | 171 |
| r414 |