Emeka Ogbugo 3x1000m/2:00r row
3,000
Meters
13:57.9
Time
2:19.6
Pace
171
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 19:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
January 06, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 734 | 27 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 27 | 140 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 27 | 145 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 28 | 172 |
| r605 |