Emeka Ogbugo 1x1000m/2:00r row
1,000
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:52.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 06, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 23 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 23 | |
| r407 |