Emeka Ogbugo 4x7:00/3:00r row
5,697
Meters
28:00.0
Time
2:27.4
Pace
317
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 01, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,697 | 2:27.4 | 109 | 679 | 23 | |
| 7:00.0 | 1,373 | 2:32.9 | 98 | 634 | 20 | 151 |
| 7:00.0 | 1,457 | 2:24.1 | 117 | 694 | 23 | 161 |
| 7:00.0 | 1,391 | 2:30.9 | 102 | 677 | 24 | 169 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 711 | 26 | 175 |
| r1,128 |