Emeka Ogbugo 5x1:00/2:00r row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
December 19, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 164 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 167 |
| r1,360 |