Emeka Ogbugo 10x1:00/2:00r row
1,949
Meters
10:00.0
Time
2:33.9
Pace
109
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 15, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 22 | |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 2 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 154 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 158 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 159 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 163 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 167 |
| r2,365 |