Emeka Ogbugo 4:39 row
574
Meters
4:39.8
Time
4:03.7
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Drag Factor | 90 |
December 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 574 | 4:03.7 | 24 | 383 | 29 | 14 |
| 4:39.8 | 574 | 4:03.7 | 24 | 383 | 29 | 14 |